This is the ultimate guide to your next water cut no matter the sport. If you care about your competitions and your tired of using old outdated methods used by most of the sports world then invest in this book, invest in yourself, and reach out to @hollywoodbuilt to level up your competitive career! Feel better, make weight easier, and dominate your next event! Find it here: https://www.merchandise.teamevilgsp.com/collections/ebooks/products/the-art-of-rapid-weight-manipulation

Turns out taking your milligrams, eating huge amounts of food, training really fucking hard and not being a pussy is a good recipe for getting bigger and stronger. I fucking love hard training, always have, if you don’t, you chose the wrong endeavor. Loved my week out at @strom_sports_nutrition and always love training with @teamevilgsp. Having Broderick yell at you and encourage you during a set is a fantastic way to push through sets. Find someone who pushes you to be better and has a slightly demonic grin on their face while you’re in pain 😂 #hypertrophy #powerlifter #trainhard

Course is off to a strong start this time around. 8 plates a side on the Hammer Strength bilateral hip press for two sets and you know if you’ve ever used this thing it is heavy. 10 plates a side will fall very soon. Gotta keep up with @charlton_banks. Dude’s legs are pretty tiny but somehow produce a lot of power 😘😂. Song is End of Days from @hoodsofficial. The incredibly sexual shirt is from @strom_sports_nutrition_ireland. You know you want one. Do not lie to yourself.

This will be an incredible event. So much knowledge and experience in one room and such an incredible opportunity for you to learn, grow, and ask all your questions of the best in the business! Get your tickets! https://teamevilgsp.com/strom-teamevilgsp-combat-sports-seminar/ https://www.stromsports.com/products/combat-seminar Any questions please reach out!

A little about me, my role at @teamevilgsp, my background, and how long I’ve been working with the team. Taken during the team trip at the Olympia Broderick has truly made a unique group of individuals with an incredibly diverse set of backgrounds, knowledge bases, and each with a love for what they do. @teamevilgsp is truly a great example of a diverse think tank and we love what we do (except @richardfoster1988, he’s mainly there for comedic relief and pretending to be an American 😂) And a big thank you to @thesupplementreview for the edit! And making sure we got all those instances of me doing that weird shit with my hands where I look like I’m trying to cast a spell over and over 😂

The NAUTILUS DUO SQUAT. Arguably the best piece of leg equipment ever produced. If you haven’t ever used one, you are really missing out because damn it’s fucking good. From the amazing @lcmfitness_nj, an absolute fucking gem of a facility. Two sets (obviously sped up). Full stack for 20 and an ascending set with 3 stops. Part of a phenomenal leg session during the training seminar with @charlton_banks helping his clients become better lifters! Nothing beats a good leg session. Full session included 1. Strive leg extension- 6 plates for 12 and 6/4 drop set 2. Duo squat- shown above 3. Nautilus leg curl- 2x4x3 cluster sets with 4 second negatives 4. Body Masters calf raise- full stack 3x15

Just some training footage from my session with @charlton_banks at the incredible @lcmfitness_nj. Always so fantastic training together and the facility is insane. First is the Body Masters row which has a strong claim to being the best row ever made. 5plates and some change just because I had to edge out Charly to be a dick. Second is the Nautilus bicep curl. Easily the smoothest bicep piece I’ve ever used and at over 50 years old and fuck is it heavy. They just don’t make it like this anymore. And how about that color scheme. Hell yes. Bridge is going really well with weight sitting at 269 but with some drops expected, strength staying very high.

We visited our athletes out at @flexgymva to check in on their prep for the Rumble 2 from @powerlifting_series . Needless to say they’re all ready to put up some serious totals and bring the noise on October 11 in San Diego. Myself, my atheltes, and @strom_sports_nutrition_us as a whole are pumped to see you all in a few weeks and carry the Strom banner high! Find the best supplements at Stromsportsus.com or the Strom site for your area! Never settle!

Some thoughts on risk profiles in sports and whether you understand what it might cost you in the long run. From our wonderful time in London back in March with @teamevilgsp It’s important to keep in perspective and have this conversation with yourself. This is different based on every persons goals and background and it should be yours, not someone else’s.

I really need more tattoos. These plain forearms are no fun at all. From the mirror box at @jujimufu compound, an awesome idea of @davidherrera1119. About 40 degrees outside that day and a beautiful 80 inside the box. A lovely way to warm up and cool down for each workout. Hey @tkotattoos how about the chest homie? Almost 20 years down and it’s still holding up fucking solid along with everything else. @karrissastitttattoos legs and the pits still as solid as ever! Though I know you really miss the endless hours of black ink 😂 #moretattoos

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