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JANUS PERFORMANCE CONSULTING
For Lifters
For Golfers
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JANUS PERFORMANCE CONSULTING
For Lifters
For Golfers
For Life
About
Contact
Blog
Consultation
For Lifters
For Golfers
For Life
About
Contact
Blog
Consultation
Dean Harris 7/11/25 Dean Harris 7/11/25

How Far Are You Willing to Go? Reflecting on Your Powerlifting and Performance Goals

Every athlete faces a choice: how far are you willing to push to reach your goals? Discover how to balance intense powerlifting or gym training with long-term health and smart coaching strategies.

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Dean Harris 7/5/25 Dean Harris 7/5/25

Low Volume Training: Key Lessons from Janus Performance

Low volume training can be an effective tool for hypertrophy, if done right. Learn from Janus Performance how to avoid common mistakes and maximize results.

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Dean Harris 1/16/25 Dean Harris 1/16/25

Professional Rules to Live by During Your Career

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Dean Harris 1/12/25 Dean Harris 1/12/25

What’s in the… meal prep bag?

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What’s in the…gym bag?
Dean Harris 5/28/19 Dean Harris 5/28/19

What’s in the…gym bag?

It all begins with an idea.

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Janus Performance Consulting

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The NAUTILUS DUO SQUAT. Arguably the best piece of leg equipment ever produced. If you haven’t ever used one, you are really missing out because damn it’s fucking good. From the amazing @lcmfitness_nj, an absolute fucking gem of a facil
The NAUTILUS DUO SQUAT. Arguably the best piece of leg equipment ever produced. If you haven’t ever used one, you are really missing out because damn it’s fucking good. From the amazing @lcmfitness_nj, an absolute fucking gem of a facility. Two sets (obviously sped up). Full stack for 20 and an ascending set with 3 stops. Part of a phenomenal leg session during the training seminar with @charlton_banks helping his clients become better lifters! Nothing beats a good leg session. Full session included 1. Strive leg extension- 6 plates for 12 and 6/4 drop set 2. Duo squat- shown above 3. Nautilus leg curl- 2x4x3 cluster sets with 4 second negatives 4. Body Masters calf raise- full stack 3x15
Just some training footage from my session with @charlton_banks at the incredible @lcmfitness_nj. Always so fantastic training together and the facility is insane. First is the Body Masters row which has a strong claim to being the best row ever ma
Just some training footage from my session with @charlton_banks at the incredible @lcmfitness_nj. Always so fantastic training together and the facility is insane. First is the Body Masters row which has a strong claim to being the best row ever made. 5plates and some change just because I had to edge out Charly to be a dick. Second is the Nautilus bicep curl. Easily the smoothest bicep piece I’ve ever used and at over 50 years old and fuck is it heavy. They just don’t make it like this anymore. And how about that color scheme. Hell yes. Bridge is going really well with weight sitting at 269 but with some drops expected, strength staying very high.
I really need more tattoos. These plain forearms are no fun at all. From the mirror box at @jujimufu compound, an awesome idea of @davidherrera1119. About 40 degrees outside that day and a beautiful 80 inside the box. A lovely way to warm up and co
I really need more tattoos. These plain forearms are no fun at all. From the mirror box at @jujimufu compound, an awesome idea of @davidherrera1119. About 40 degrees outside that day and a beautiful 80 inside the box. A lovely way to warm up and cool down for each workout. Hey @tkotattoos how about the chest homie? Almost 20 years down and it’s still holding up fucking solid along with everything else. @karrissastitttattoos legs and the pits still as solid as ever! Though I know you really miss the endless hours of black ink 😂 #moretattoos
What are @thevoodooviking_zeus and I discussing? Wrong answers…strongly encouraged.
What are @thevoodooviking_zeus and I discussing? Wrong answers…strongly encouraged.
The shirt says it all, Never Settle. Love working out at the home gym, no distractions, no other people, just loud music and go time (and two bulldogs as lifting partners). Fueled by @strom_sports_nutrition_us @strom_sports_nutrition supplements it a
The shirt says it all, Never Settle. Love working out at the home gym, no distractions, no other people, just loud music and go time (and two bulldogs as lifting partners). Fueled by @strom_sports_nutrition_us @strom_sports_nutrition supplements it always makes for a great part of my day no matter how shit the rest is. Love being able to have a private space to lift. In a time where gyms are becoming more and more shit, with rare exception, it’s a perfect oasis.
The NAUTILUS DUO SQUAT. Arguably the best piece of leg equipment ever produced. If you haven’t ever used one, you are really missing out because damn it’s fucking good. From the amazing @lcmfitness_nj, an absolute fucking gem of a facil Just some training footage from my session with @charlton_banks at the incredible @lcmfitness_nj. Always so fantastic training together and the facility is insane. First is the Body Masters row which has a strong claim to being the best row ever ma I really need more tattoos. These plain forearms are no fun at all. From the mirror box at @jujimufu compound, an awesome idea of @davidherrera1119. About 40 degrees outside that day and a beautiful 80 inside the box. A lovely way to warm up and co What are @thevoodooviking_zeus and I discussing? Wrong answers…strongly encouraged. The shirt says it all, Never Settle. Love working out at the home gym, no distractions, no other people, just loud music and go time (and two bulldogs as lifting partners). Fueled by @strom_sports_nutrition_us @strom_sports_nutrition supplements it a