0
Skip to Content
JANUS PERFORMANCE CONSULTING
For Lifters
For Golfers
For Life
About
Contact
Blog
Consultation
JANUS PERFORMANCE CONSULTING
For Lifters
For Golfers
For Life
About
Contact
Blog
Consultation
For Lifters
For Golfers
For Life
About
Contact
Blog
Consultation
Dean Harris 7/11/25 Dean Harris 7/11/25

How Far Are You Willing to Go? Reflecting on Your Powerlifting and Performance Goals

Every athlete faces a choice: how far are you willing to push to reach your goals? Discover how to balance intense powerlifting or gym training with long-term health and smart coaching strategies.

Read More
Dean Harris 7/5/25 Dean Harris 7/5/25

Low Volume Training: Key Lessons from Janus Performance

Low volume training can be an effective tool for hypertrophy, if done right. Learn from Janus Performance how to avoid common mistakes and maximize results.

Read More
Dean Harris 1/16/25 Dean Harris 1/16/25

Professional Rules to Live by During Your Career

Read More
Dean Harris 1/12/25 Dean Harris 1/12/25

What’s in the… meal prep bag?

Read More
What’s in the…gym bag?
Dean Harris 5/28/19 Dean Harris 5/28/19

What’s in the…gym bag?

It all begins with an idea.

Read More
Newer Posts

Contact us.

Janus Performance Consulting

evilcounsel@teamevilgsp.com

This is the ultimate guide to your next water cut no matter the sport. If you care about your competitions and your tired of using old outdated methods used by most of the sports world then invest in this book, invest in yourself, and reach out to @hollywoodbuilt to level up your competitive career! Feel better, make weight easier, and dominate your next event! Find it here: https://www.merchandise.teamevilgsp.com/collections/ebooks/products/the-art-of-rapid-weight-manipulation
This will be an incredible event. So much knowledge and experience in one room and such an incredible opportunity for you to learn, grow, and ask all your questions of the best in the business! Get your tickets! https://teamevilgsp.com/strom-teamevilgsp-combat-sports-seminar/ https://www.stromsports.com/products/combat-seminar Any questions please reach out!
A little about me, my role at @teamevilgsp, my background, and how long I’ve been working with the team. Taken during the team trip at the Olympia Broderick has truly made a unique group of individuals with an incredibly diverse set of backgrounds, knowledge bases, and each with a love for what they do. @teamevilgsp is truly a great example of a diverse think tank and we love what we do (except @richardfoster1988, he’s mainly there for comedic relief and pretending to be an American 😂) And a big thank you to @thesupplementreview for the edit! And making sure we got all those instances of me doing that weird shit with my hands where I look like I’m trying to cast a spell over and over 😂
Just some training footage from my session with @charlton_banks at the incredible @lcmfitness_nj. Always so fantastic training together and the facility is insane. First is the Body Masters row which has a strong claim to being the best row ever ma
Just some training footage from my session with @charlton_banks at the incredible @lcmfitness_nj. Always so fantastic training together and the facility is insane. First is the Body Masters row which has a strong claim to being the best row ever made. 5plates and some change just because I had to edge out Charly to be a dick. Second is the Nautilus bicep curl. Easily the smoothest bicep piece I’ve ever used and at over 50 years old and fuck is it heavy. They just don’t make it like this anymore. And how about that color scheme. Hell yes. Bridge is going really well with weight sitting at 269 but with some drops expected, strength staying very high.
We visited our athletes out at @flexgymva to check in on their prep for the Rumble 2 from @powerlifting_series . Needless to say they’re all ready to put up some serious totals and bring the noise on October 11 in San Diego. Myself, my atheltes, and @strom_sports_nutrition_us as a whole are pumped to see you all in a few weeks and carry the Strom banner high! Find the best supplements at Stromsportsus.com or the Strom site for your area! Never settle!
We were joined by Landri Peden’s tricep (and potentially the rest of @landri_liftsalot, yet unclear) along with strongwoman @ceinwenchavez for an awesome kitchen conversation in Virginia Beach where we spoke about the importance of preparation leading up to prep and during the last two weeks before a comp. Such a fantastic conversation and lots of great information from those of us who have been there and done it and are doing it right now at a very high level. And yea yea yea we get it, not a professional studio, no $1,000 microphones, not ideal lighting, blah blah blah, get fucked. This ain’t no party this ain’t no disco, just good information. Listen and learn important information or don’t.
What are @thevoodooviking_zeus and I discussing? Wrong answers…strongly encouraged.
What are @thevoodooviking_zeus and I discussing? Wrong answers…strongly encouraged.
The shirt says it all, Never Settle. Love working out at the home gym, no distractions, no other people, just loud music and go time (and two bulldogs as lifting partners). Fueled by @strom_sports_nutrition_us @strom_sports_nutrition supplements it a
The shirt says it all, Never Settle. Love working out at the home gym, no distractions, no other people, just loud music and go time (and two bulldogs as lifting partners). Fueled by @strom_sports_nutrition_us @strom_sports_nutrition supplements it always makes for a great part of my day no matter how shit the rest is. Love being able to have a private space to lift. In a time where gyms are becoming more and more shit, with rare exception, it’s a perfect oasis.
Anadrol is so far from a one trick pony, the more you know the more success you have. This is why you work with people and speak with people who aren’t one dimensional in their approach.
Big traps are the real six pack, we all know this. Named after the creator himself, Paul Kelso, this is easily my favorite movement for traps. @teamevilgsp secretly loves them as well despite his pretend dislike for such a movement, deep down, the love is real. Work these into your next training block, such a simple but effective tool.
This is the ultimate guide to your next water cut no matter the sport. If you care about your competitions and your tired of using old outdated methods used by most of the sports world then invest in this book, invest in yourself, and reach out to @h
This will be an incredible event. So much knowledge and experience in one room and such an incredible opportunity for you to learn, grow, and ask all your questions of the best in the business! Get your tickets! https://teamevilgsp.com/strom-team
A little about me, my role at @teamevilgsp, my background, and how long I’ve been working with the team. Taken during the team trip at the Olympia Broderick has truly made a unique group of individuals with an incredibly diverse set of backgr
Just some training footage from my session with @charlton_banks at the incredible @lcmfitness_nj. Always so fantastic training together and the facility is insane. First is the Body Masters row which has a strong claim to being the best row ever ma
We visited our athletes out at @flexgymva to check in on their prep for the Rumble 2 from @powerlifting_series . Needless to say they’re all ready to put up some serious totals and bring the noise on October 11 in San Diego. Myself, my athelt
We were joined by Landri Peden’s tricep (and potentially the rest of @landri_liftsalot, yet unclear) along with strongwoman @ceinwenchavez for an awesome kitchen conversation in Virginia Beach where we spoke about the importance of preparation
What are @thevoodooviking_zeus and I discussing? Wrong answers…strongly encouraged. The shirt says it all, Never Settle. Love working out at the home gym, no distractions, no other people, just loud music and go time (and two bulldogs as lifting partners). Fueled by @strom_sports_nutrition_us @strom_sports_nutrition supplements it a
Anadrol is so far from a one trick pony, the more you know the more success you have. This is why you work with people and speak with people who aren’t one dimensional in their approach.
Big traps are the real six pack, we all know this. Named after the creator himself, Paul Kelso, this is easily my favorite movement for traps. @teamevilgsp secretly loves them as well despite his pretend dislike for such a movement, deep down, the lo